Many people nowadays have this healthy habit and drink lemon water every morning but most of them are not even aware of the mistake there are making while preparing the drink.
This is actually very healthy habit because drinking lemon water, once you wake up, will keep you hydrated and energized throughout the whole day. The lemon water is an extremely beneficial drink. Even health experts all around the world recommend it.
And how can them not when it has great benefits for one’s health and it contains a high amount of minerals, vitamins and antioxidants. It is a true elixir of health and it is a great immune system booster!
It will be for the best if you consume it first thing in the morning after you wake up. If you drink lemon water it will help you in million ways such as boost your metabolism and even help you lose the extra pounds you always wanted.
Can you imagine providing your body the daily recommended dosage of vitamin C early in the morning? It is the best thing you can do for yourself.
However, many of us are not even aware of the fact that we have done this lemon drink in a completely wrong way. We all probably throw away the most important part of the lemon which is the peel!
The best way to prepare and drink lemon water is to squeeze the lemons as well as grate the peel and add warm water. You should consume this on empty stomach and try to make this a habit and repeat it every day.
It is the best thing you can do for your own health just make sure you use the lemon peels too!