Sometimes, no matter how hard you try, you can’t seem to lose weight. And when you ask yourself why we are here to give you the answer you are looking for.
Not losing the weight you want can be caused by many things. One of the things you surely didn’t know is the hormone named Leptin.
Namely, our body cells release this hormone, whose job is to stabilize energy levels and body weight.
Under those circumstances, it transfers to the blood-brain barrier and attaches to the receptors in the appetite centre in the brain. Furthermore, this sends signals to the brain to define the food quantity we need.
Equally, it boosts the activity of the sensitive nervous system and stimulates the fat tissue to burn energy.
Nevertheless, the body sometimes is immune to this hormone. This situation happens when the Leptin doesn’t accomplish its aims to control the hunger or doesn’t attach receptors suitably. This is often a situation obese people suffer and they can’t lose weight.
When the levels of Leptin have been high for a longer period of time, the individual loses the sensitivity to it and the brain fails to obey the signals of Leptin to up the metabolism and lower the appetite. Let’s take look at the most common symptoms of Leptin resistance:
When the Leptin’s status has been high for a long time, the person fails to achieve its sensitivity. Thus, the brain doesn’t follow the hormone’s signals to accelerate the metabolism and lower the appetite.
Let’s take closer look at the most common symptoms of the Leptin:
- Weight gain
- Stress eating
- Late night eating
- High blood pressure
- Inability to lose weight
- Sugar cravings
- High triglyceride levels
- Lack of motivation
- Urge to snack after eating
- Fatigue after eating
Given these points, if you want to successfully reverse Leptin, you need to do the following things. First of all, you need to stop using high dietary fat, carbohydrates, sugar and fructose corn syrup.
Equally important is to practice organic diet and eat whole foods and no grain carbs. You can be provided with healthy fats which are included in avocados, coconut oil, butter, krill oil etc.
Simply, to succeed, you need to go away from processed food and come closer to fat-soluble fibre and protein.