If you have ever experienced it, you know how unbearable back and sciatic nerve pain can be.
There are numerous of reasons why you experience this pain as well as there is a great number of causes such as bodily injury or ruptured disk. Because of the unbearable pain, people are desperately searching for ways of how to get rid of sciatica.
Doctors say that if you ever experience such pain the first things that need to be checked are the hips and the lower back. They state that the best thing for you to do in that moment is to do a light stretch.
The worst thing that can happen is the pain to spread down to your feet and limb. When it gets to the point that one could not simply get rid of the pain, people usually take some painkillers but these pills are just a temporary solution.
The amazing thing is that there are plenty of exercises one can do on a regular basis which will help in reducing lower back pain and will also help you get rid of sciatica once and for all.
Yet it is important for you to keep in mind that before doing any of these exercises you should consult the doctor to verify it is ok.
Stretch the Supine Piriformis
Just lie down and bent your knees. Cross one leg towards your chest and use one hand to hold your ankle strong. Next, you need to draw upfront the shoulder in the line with your ankle and hold as long as you can. Repeat this for 10 times.
Stretch the Piriformis standing
You need to be standing for this exercise. Place the harmed leg above the knee of the other one and then bring your torso upfront while extending your arms to the floor. This exercise will make you feel good and relaxed. Repeat for as much and for as long as you can.
Stretch the outer hip Piriformis
In order to get rid of sciatica, you need to make sure you do every exercise properly. And for this one, you need to lie down with your harmed leg curled. You need to curl your body to the opposite direction with your harmed leg curled and touch the floor with your knee. You need to make sure to feel comfortable while doing this exercise and stop immediately if you feel extreme pain.
For this exercise, you need to sit down and spread your legs as wide as you possibly can. Next, you should bend your torso upfront and place your hands on the floor. You need to push with your hands for as far as you can. Find your position and try to hold for 20 seconds. Repeat this for 4-5 times and it feels great!
There is not yet a permanent solution on how to reduce back pain or get rid of sciatica yet if you do this exercise properly and regularly we promise that the unbearable pain will be left in your past!