You are probably aware of the power of garlic and how powerful and popular this vegetable is all around the world.
Researchers, studies and even science has proved numerous of benefits that garlic has upon our health. This is probably why almost all of the natural, homemade remedies include garlic.
The most common use of garlic is for regulating the high levels of cholesterol and it also has the power to regulate the blood pressure. However, it is proven that garlic can improve your overall health.
Thanks to this rare compound called allicin, garlic has a great number of benefits and people love it. This compound and garlic, in general, is great for your blood vessels because it has the power to keep them flexible. This can lower the risk of heart attacks or stroke.
However, it is very important for people to know that it is for the best if the garlic is consumed fresh because, with the cooking, a lot of this compound allicin is destroyed. The powder garlic is better than the cooked one so choose wisely.
In order to regulate the blood pressure all the amount you need to consume is 1gr of garlic daily but before you start to consume it, make sure you check with your doctor.
Some experts even go to the extremes and recommend consuming 30 cloves of garlic per day which is really too much anyone can take.
Just try consuming 10 cloves per day and you will feel your overall health is improved as well as your cardiovascular system.
However, as mentioned before, consult with your doctor because if you consume some prescribed medications, garlic has the power to stop them from working.