The male sex hormone is known as testosterone and it has numerous of functions in your body and it actually has a pivotal role in your sexual life.
But did you know that your testosterone levels can actually cause and give you low energy levels?
It is not a secret and it is a well-known fact that the testosterone has a great impact on your mood, muscle strength and even bone formation. So in order for you to achieve balance and never have to fight with low energy levels, you should strive for leading a healthier lifestyle and regulating your diet.
The most important nutrients such as zinc and D3 vitamin are the ones that build your testosterone. It has also been proved that certain fats that can be found in the olive and coconut oil can increase your level of testosterone which will eventually lead to increasing your energy level.
Also if you start consuming more of the food that contains these nutrients you will experience increased levels of testosterone and you will never have to deal with low energy levels.
These are the foods you should start consuming now:
If you want to improve your testosterone levels, a boost from a pomegranate is all you need! You will also experience a great improvement in your mood too! In a study when man and woman were given juice of pomegranate daily, it was noticed that their mood was improved by 25%.
The right amount of saturated fats is all your body needs to produce testosterone! And coconut is a great source of it. Also, if you try and reduce the stress that alcohol can cause in your body and consume the right amount of coconut oil you will experience improvement both in your mood and your testosterone levels.
Red meat and dairy
Especially among elderly men, the increase of testosterone levels with consuming a great amount of red meat and dairy products daily has been proved. It was also confirmed that consuming crustaceans like oysters, lobster and even crabs can help you both with your testosterone levels and your low energy levels. If you are a vegetarian you should consume large amounts of raw milk and cheese.
Eggs and fatty fish!
You need to give vitamin D to your body if you strive to produce higher testosterone levels! Vitamin D deficiency can even cause hormonal imbalance. This is just one reason more for you to start consuming more fatty fish such as tuna or salmon and a lot of eggs. These are probably the best sources of vitamin D and if you consume them daily, you will never have to deal with low energy levels.
A research has proved that consuming olive oil on daily basis can help you increase the levels of hormones by 17%! Just switch your usual oil with olive oil and enjoy the amazing benefits.