The advantages of adding lemon to your water are not a big secret; however, adding turmeric into it makes it tastier and healthier. Turmeric lemon water is mentioned in every diet and treatment for hunger reduce because of the feeling of full stomach it gives.
Certainly, our bodies can’t withstand without the water. It is an essential element in everyone’s life.
How much water our body required in one day?
Every individual is different thus the water quantity varies from many conditions such as climate, activity level etc.
Generally speaking, the golden rule says 8 ounces of water 8 times a day. This equals 2 liters water per one day, but it’s not exclusive and it can be less or more.
In this post, we will talk about the gains of two significant elements that can make our water fresh yet healthy – lemon and turmeric.
Turmeric is famous for being a very good verdant addition. It’s a potent antioxidant, anti-inflammatory, antiviral and antibacterial factor.
All these features turn this golden spice into “a must be” agent into our household cabinet.
Moreover, people have been using turmeric to cure many conditions, such as acne and diabetes. However, if you are trying to get pregnant, take a medical advice before using it as it may interrupt the pregnancy.
Researchers discovered that turmeric has a positive effect on the repression of Alzheimer’s.
Namely, the research shows that turmeric prevents the depravity of neurons in the brain, which helps counteract the symptoms of dementia and memory loss.
You should consume turmeric lemon water on any occasion, no matter if it’s morning or evening. You can also take it as a hot tea or icy drink. The benefits are notable for the body in any of these cases.
Lemon and other citrus fruits have an abundance of Vitamin C, which is great for your skin’s tone.
Lemon juice also gives you dissolvable fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and other phytochemicals,
Citric acid benefits the food digesting. This leads to less gas, illness, and bloating and also supports the intake of nutrients from your food.
Researchers also discovered how turmeric lemon water helps improve our mental health, especially as we grow older. They discovered that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’
So how much turmeric and lemon should you combine to create the perfect turmeric lemon water?
Just a teaspoon of turmeric is sufficient to gain from this exceptional spice, but you can add more if that complies with your taste. Add the juice from a half of a lemon and mix both in an 8-ounce glass of water.