There is not a man in this world that doesn’t desire to have powerful erections in order to satisfy their partner but little do men know that there are things that will never improve erection but in fact, will kill it overall!
We all know that the penis is the most important part of a men’s body and maintaining a healthy lifestyle is the best choice if you want to improve your erection.
Well before you improve it, you need to be aware of the things that are the enemy and the things that can kill or weaken your erection.
So in order for you to achieve and sustain your erection, we have prepared a list of 6 things that have the power to kill and will never improve erection!
Spending too much time in your home
This can, of course, affect your erection because Vitamin D has the most important role when it comes to the male erection. IT is a great reason for you to get outside and enjoy some sun rays.
Consuming too much soy in a longer period of time has proven to have a negative effect on erections. Too much of everything is bad after all.
As much as it disappoints you, it is true. Alcohol will never improve erection but in fact, it does the opposite. Which is why you should limit your drinks!
Running way too much
No matter how good this exercise is, there still are negative effects that it has on the body. Running too much can decrease your testosterone level up to 20%!
Too much sugar
Sugar is overall bad for your health but consuming too much of it is the worst thing you can do if you want hard erections!
Lack of sleep
And final, in order to improve erection you need to start sleeping more and not less.